A new term to me this week: self-compassion.
"You're hard on yourself," my therapist says. "You need to work on self-compassion."
When I told my daughter about this idea, she said there's a website for it.
Therefore, I present the website:
http://www.selfcompassion.org/
Check it out--learn the exercises to increase your self-compassion.
"You're hard on yourself," my therapist says. "You need to work on self-compassion."
When I told my daughter about this idea, she said there's a website for it.
Therefore, I present the website:
http://www.selfcompassion.org/
Check it out--learn the exercises to increase your self-compassion.
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